UFC Legend Anderson “The Spider” Silva to Host Exclusive Two-Day Event at Bangtao Muay Thai & MMA
Fans to Experience Training, Q&A Sessions, and Signature Techniques from One of MMA’s Greatest Fighters BUY TICKETS HERE Bangtao Muay Thai & MMA is thrilled to announce that Anderson “The Spider” Silva, former UFC Middleweight Champion, UFC Hall of famer and widely regarded as one of the greatest mixed martial artists of all time, will […]
Training in the Tropics: Gear Sanitation 101
Nobody wants their vacation cut short or their fight postponed due to a nasty skin infection. At some point, it’s inevitable when training in the tropics. The heat and humidity are breeding grounds for bacteria, especially for those who didn’t grow up here. Bangtao takes gym hygiene extremely seriously. We have a dedicated team of […]
Class Spotlight: Kickboxing at Bangtao Muay Thai & MMA
Kickboxing and MMA enthusiasts in Phuket, Thailand, have a unique opportunity to train under the guidance of Brad Riddell, a distinguished UFC Lightweight fighter renowned for his technical prowess and high fight IQ. As the head coach of the kickboxing program at Bangtao Muay Thai & MMA, Brad brings a wealth of experience and expertise […]
Bangtao Spotlight: Claire ‘Chun-Li’ Rankine’s Unyielding Return
Claire ‘Chun-Li’ Rankine’s name is already making waves at Bangtao Muay Thai & MMA, and for good reason. Though a recent addition to the team, Claire’s journey has been anything but ordinary, marked by grit and perseverance that few can match. Initially drawn to MMA as a form of self-defense sparked by past struggles, Claire’s […]
Detoxing in Paradise:Training 2X per Day with a Healthy Diet
We’ve all been there – postponing that workout, putting off healthy eating, or going out for just one more night with friends. You put off your New Year’s resolution once again – it happens to the best of us. Our intentions are in the right place, and we’re all trying our best, but it feels […]
What Makes Bangtao Muay Thai & MMA in Phuket so Special
You’ve probably heard the saying, “It takes a village.” Community building has never been something passive. Creating a safe space for people to be challenged, grow, and feel uncomfortable but supported is a massive undertaking. Because, you know, it really does take a village. Here at Bangtao, we’re committed to creating an inclusive environment where […]
What to Expect When Training in Thailand
Training in Thailand is an experience like no other, especially here on the tropical island of Phuket. With its inclusive environment, tropical climate, affordable living, and ease of access to everything you need, it’s no wonder so many people come here to train. And if you come for Muay Thai, you can be sure to […]
Kettlebell Training in Phuket: Get in Shape at Bangtao Muay Thai & MMA
If you’re seeking a full-body workout that combines strength, conditioning, and functional movement while enjoying the beautiful tropical island of Phuket, look no further than the kettlebell classes in Phuket at Bangtao Muay Thai & MMA. Whether you’re a fitness enthusiast, a combat sports athlete, or just someone who wants to stay active while traveling, […]
Top 5 Tips to Stay Motivated and Consistent with Your Training While Living in Paradise
Beach party or training? The decision can feel overwhelming, but the good news is – you don’t have to choose. Think of your time in Phuket like university: make time management your best friend. Training in the tropics is challenging. It takes time and effort to acclimatize, especially when you’re in a foreign country, adjusting […]
How Gambling Works at the Big Muay Thai Stadiums
In Thailand, Muay Thai and gambling are inseparable. In fact, gamblers make up the majority of ticket buyers and spectators at Bangkok’s stadiums. At a sold-out event at Rajadamnern, the world’s oldest Muay Thai stadium, the gamblers’ shouts echo so loudly that you can hear them from the street. The concept of Muay Thai for […]