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What to Wear for Class: Muay Thai, MMA, Kickboxing, BJJ and S&C

What to Wear for Class: Muay Thai, MMA, Kickboxing, BJJ and S&C

Embarking on a new fitness journey at Bangtao Muay Thai is an exhilarating experience. As you prepare to immerse yourself in the world of martial arts, it’s essential to equip yourself with the right gear. Different classes have distinct equipment needs, ensuring both safety and an effective training session. Here’s a comprehensive guide on what to wear and bring for each class, and more importantly, why:

What to Wear for Muay Thai

Hand Wraps, Muay Thai Gloves, Muay Thai Shorts and Shin Pads

Muay Thai is a discipline with deep historical roots, originating from Thailand. It’s a combat sport that requires precision, strength, and technique.

Hand wraps stabilize the wrist joint, distribute the shock from punches, and protect the small bones in the hands from fractures. They act as a protective barrier, reducing the risk of sprains or strains.

Gloves, meanwhile, cushion blows, safeguarding your hands and your opponent. The padding absorbs the impact, ensuring that both the striker and the recipient of the strike are protected from direct blows.

Muay Thai shorts are an essential component of your training attire. These specially designed shorts allow for unrestricted leg movement, crucial for executing powerful kicks and knee strikes. The loose fit not only provides comfort but also aids in ventilation, keeping you cool during intense training sessions. Opt for shorts made from durable, moisture-wicking materials to handle the rigors of Muay Thai. Additionally, the wide elastic waistband ensures a secure fit, allowing you to focus on your techniques without the distraction of constantly adjusting your attire.

Shin guards are indispensable for safeguarding your lower limbs during Muay Thai practice. Given the dynamic nature of the sport, these guards protect your shins from bruising and potential fractures caused by kicks and blocks. Look for guards with ample padding to absorb impact effectively. The secure straps keep the guards in place, preventing unnecessary shifting during sparring or drills. Investing in high-quality shin guards not only enhances your safety but also contributes to the longevity of your Muay Thai journey by minimizing the risk of injuries to your lower extremities.

What to Wear for Kickboxing

Kickboxing: Gloves, Shin Pads and Hand wraps

Kickboxing is a striking sport that demands agility and power. Gloves shield your hands, but they also play a role in protecting your sparring partner. A glove’s cushioning can reduce the risk of cuts or bruises for both participants. Shin pads, on the other hand, are vital for guarding one of the most vulnerable parts of the body. The shin, with its thin layer of skin and lack of muscle padding, can easily bruise or even fracture upon a hard impact. Shin pads absorb and distribute this force, ensuring safety during intense training sessions.

Hand wraps are essential for kickboxing, providing crucial support to the wrists and knuckles. They stabilize the wrist joint, distribute impact from punches, and protect against fractures. Crafted from breathable, elastic materials, quality hand wraps ensure comfort and a customizable fit. Whether hitting the heavy bag or sparring, these wraps enhance hand protection and overall punching performance in kickboxing class.

What to Wear for MMA

MMA: Gloves, Shin Pads, and Hand Wraps

MMA is a sport that combines striking with grappling. The gloves used in MMA are designed to offer protection but also allow for the dexterity needed in grappling situations. The dual need for both small and big gloves arises from the varied techniques practiced. Shin pads in MMA are essential not just for kicks but also for knee strikes, which can be even more forceful. Wrapping hands, as in Muay Thai and boxing, provides that essential layer of protection, especially given the diverse range of strikes and holds in MMA.

What to Wear for Grappling and BJJ

Wrestling: Shoes (Optional)

Wrestling focuses on ground control and grappling techniques. Shoes in wrestling can provide enhanced grip on the mat, allowing for more stability and force generation. The traction they offer can be crucial when trying to gain an advantageous position over an opponent. However, shoes can also give your opponent an added grip point. This trade-off means that the decision to wear wrestling shoes often comes down to personal preference and strategy. Additionally, the shoes can reduce the risk of foot injuries, ensuring that you can focus on your technique without any hindrances.

Jiu-Jitsu: Gi and No-Gi Attire

Jiu-Jitsu is as much about strategy as it is about technique. The Gi, with its thick fabric, allows for a range of gripping techniques, adding a layer of complexity to the sport. It becomes not just about the moves but also about controlling your opponent using their attire. No-Gi Jiu-Jitsu, with its emphasis on speed and fluidity, requires attire that won’t snag or get in the way. Rashguards and spats reduce friction burns and prevent clothing snags, ensuring a smoother training experience and reducing the risk of finger injuries from accidental cloth grabs.

What to Wear for Fitness Class

S&C (Strength & Conditioning): Athletic Shoes

In S&C, the right footwear can make a significant difference. Athletic shoes provide the necessary arch support, especially crucial during exercises that put pressure on the midfoot. They also ensure stability, vital when lifting heavy weights, and offer grip, reducing the risk of slips or falls during dynamic exercises. The cushioning in these shoes can also help in shock absorption, reducing the strain on your joints during high-impact exercises.

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Training in Hot and Humid Weather

The body’s response to training in tropical climates is unique. Sweat rates increase, leading to rapid fluid and electrolyte loss. This environment necessitates not just hydration but also electrolyte replenishment. Electrolyte packets can help replace lost salts and minerals, ensuring muscle function remains optimal and reducing the risk of cramps. It’s not just about drinking water, but ensuring the body retains and utilizes it effectively. Given the intensity of our workouts, staying hydrated is paramount to prevent heat-related illnesses and ensure peak performance.

Ringside Cafe: Your Post-Workout Haven

Recovery is as important as the workout itself. The body needs the right nutrients to repair and grow. The Ringside Cafe offers a range of post-workout options, ensuring that you get the right balance of proteins, carbs, and fats to aid in recovery. From protein shakes to balanced meals, we’ve got your post-workout cravings covered. Nutrition plays a pivotal role in muscle recovery, energy replenishment, and overall well-being. At Ringside Cafe, we ensure every meal is both delicious and nutritionally balanced.

Train With Us!

At Bangtao Muay Thai & MMA, we’re more than just a gym; we’re a family. Whether you’re gearing up for your first class or your hundredth, we’re here to support and guide you every step of the way. Remember, preparation is key, and with the right gear, you’re set for success. To make your life easier, here’s a checklist you can follow:


Muay Thai

  • Hand wraps
  • Gloves
  • Shin pads
  • Muay Thai shorts


  • Hand wraps
  • Gloves
  • Shin pads


  • Small gloves (7 oz)
  • Big gloves (for sparring)
  • Shin pads
  • Hand wraps


  • Shoes (optional)
  • Gloves (if you also train in MMA)


  • Gi (for Gi Jiu-Jitsu)
  • Rashguards (for Nogi Jiu-Jitsu)
  • Spats or tight-fitting pants (for Nogi Jiu-Jitsu)