Our classes are designed to provide a welcoming and safe space for all levels to explore the practice of yoga, breathwork, and meditation. Whether you’re a seasoned yogi or just starting out, you’ll find our classes to be both challenging and enriching.
Yoga at Bangtao
During our yoga class, you can expect to focus on the fundamentals of yoga practice, including breath work, alignment, and meditation. You will be guided through a series of postures that will help you build strength, stability, flexibility, mobility, and balance. And because our classes are designed for all levels, you’ll have the opportunity to modify each posture to fit your individual needs and abilities. The classes run on Monday, Wednesday and Friday (6:30am – 7:30am).
Benefits of Yoga
Practicing yoga has a multitude of benefits that go far beyond just physical fitness. First and foremost, yoga acts as an incredible stress reliever. By focusing on your breath and releasing tension in your body through various poses, you can quiet your mind and find inner peace. Consistent practice can also lead to increased flexibility, improved posture, and reduced risk of injury.
For Training and life
Our yoga class isn’t just about physical practice. We also emphasize the mind-body connection, helping you to develop a deeper awareness of your body and mind. With regular practice, you’ll find that you’re able to approach challenges both on and off the mat with greater ease and clarity.
Privates
Coach Tiwa is more than happy to arrange private Yoga sessions. Please contact our front office to book or email info@bangtaomuaythai.com
Class Coach
Tiwa
Yoga Coach