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Bangtao Training

At Bangtao, there are no limits to what you can achieve. Whether you’re an experienced professional athlete seeking an edge or a beginner wanting to start, our classes and trainers will push you to obtain your goals.

The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Run by world renowned Head Coach George Hickman, our MMA classes focus on technique and sparring combining striking, grappling, wrestling, and submission techniques. Whether you have no experience or are a high level professional, the Bangtao MMA program is a great opportunity to train at one of the best camps in the world

Coach Peter Forneck, aka the Kettlebell King, will put you through your paces with his kettlebell strength and conditioning program. Designed to improve your strength, conditioning and power, each class empahsises the importance of technique and intensity to improve your performance.

Our Brazilian Jiu-Jitsu program, including Gi and Nogi classes are run by Black Belt Alex Schild. No matter your age or ability, our classes are friendly and unintimidating, and will give you the tools to learn and improve your ground game positions, techniques, and skills.

Bangtao Fit classes are the perfect start to your day. High Intensity Interval Training to jack up your endorphins and improve your conditioning first thing in the morning. The classes have a range of benefits including fat loss, building muscle and leveling up your fight ready conditioning if you’re an athlete.

Elite Strength and Conditioning training in the heart of Phuket with S&C coach to UFC Champions Andrew “Woody” Wood and his team. The S&C Classes are for every level, from beginner to advanced, and private sessions are available. Come get jacked at Bangtao.

Frank Hickman, the head wrestling coach runs the elite wrestling program at Bangtao. With experience training some of the best fighters in the world, you will have access to the knowledge and high-level skills needed to progress in this demanding sport. From learning new techniques to controlled sparring, the classes are designed for professional athletes as well as beginners learning for the first time.

Learn the Battle-Tested Fundamentals of Kickboxing. Join our class and focus on mastering the essential techniques of kickboxing, including punch and kick combinations, from various styles worldwide.

Mobility is key to enhancing athletic performance and overall fitness. Run by our Mobility Coach Anwar, these classes use a collection of different methods focused on relative strength, flexibility and stability exercises, along with breathing techniques designed to improve capacity, end range strength and reduce pain.

Our classes, led by our experienced trainer Angel, are designed to provide a welcoming and safe space for all levels to explore the practice of yoga, Breathwork, and meditation. Whether you’re a seasoned yogi or just starting out, you’ll find our classes to be both challenging and enriching.

Western Boxing at Bangtao Muay Thai and MMA in Phuket Thailand

Our Western Boxing classes, held at our state-of-the-art facilities in Phuket, Thailand, are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals.