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Western Boxing at Bangtao Muay Thai and MMA in Phuket Thailand

Join our Western Boxing classes at Bangtao Muay Thai & MMA in the vibrant setting of Phuket Thailand. Held weekdays (Monday-Friday) from 10:30-11:30 AM, all ability levels are welcome in these classes taught by our highly qualified team of trainers.

Western Boxing at Bangtao, Phuket

Our Western Boxing classes, held at our state-of-the-art facilities in Phuket, Thailand, are designed to cater to individuals of all skill levels. Whether you’re a seasoned boxer or joining for the first time, our expert team of trainers are dedicated to helping you achieve your goals.

Every aspect of boxing technique is covered in these classes: footwork, head movement, punching mechanics, counters, combinations and more. Training methods used include shadow boxing, sparring, mitt work, bag work and combination drills.

Weekly Training Breakdown

Join us throughout the week for specialized classes designed to improve every aspect of your boxing aptitude: 

  • Monday: Skills and Partner Drills – Refine your technique and timing through focused drills with a training partner.
  • Tuesday: Boxing Conditioning – Build strength and endurance with boxing-specific conditioning.
  • Wednesday: Sparring – Test your skills in controlled sparring sessions with feedback from our coaches.
  • Thursday: Skills and Partner Drills – Further develop your technique and coordination in partner drills.
  • Friday: Footwork Drills – Improve agility and positioning with specialized footwork exercises.

All Levels Welcome

Whether you’re a beginner looking to learn the fundamentals or an advanced boxer seeking to refine your technique, our boxing classes are tailored to accommodate all ability levels. Join our welcoming community and embark on a journey of growth, strength, and development. 


If you need to work on something specific or you are preparing for a fight and need more personalized coaching, privates are available that can be booked through at our gym front office or email

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