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The national sport of Thailand, also known as “Thai Boxing” is a striking art that utilizes punching, kicking, kneeing, and elbowing. Join our experienced trainers and learn the art of authentic Muay Thai through traditional teachings with modern techniques and instruction.

Group Classes

Our Muay Thai group classes run Monday to Friday in two sessions, from 8:00 am – 9:30 am and 4pm to 5:30pm. We also hold a weekend class on Saturdays from 9:00 am to 10:30 am. Taught by our team of experienced Thai trainers (many of them ex-champions) and current Road to UFC fighter Top Noi, sessions include a focus on stance, footwork, punches, kicks, knees, elbows and the defenses to these techniques. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities.

Elite Training

If you are a professional fighter, our team at Bangtao can help you with preparations for your next fight. With a focus on correct form and technique, ring skills and fitness, we’ll make sure that the hard work is done and you’re ready to get that next W. Advanced pad work, bag work, sparring and conditioning are all part and parcel of Muay Thai sessions at the gym, pushing you to be an elite fighter in this competitive sport.

What to expect

A typical Muay Thai class at Bangtao starts with a warmup of running, skipping and shadow boxing. Our trainers will then take you through technique where you will partner up to practice as well as doing bag and pad work with our trainers in the ring. Focusing on utilizing correct technique and not on hurting your training partner, you will also have the chance to do sparring at your own pace. The main session is followed by some core work and warm down/stretching.


Private training is available and needs to be booked in advance by emailing our team at . This is a great way to speed up your overall learning curve and work on any areas you feel you would like help with, from technique to sparring.



Muay Thai Coach


Muay Thai Coach


Muay Thai Coach

Start training today