Bangtao Muay Thai & MMA header logo

What Training Gloves Should I Wear for MMA and Muay Thai

What gloves to wear for Muay Thai and MMA Training

When you step into the world of martial arts and combat sports, one of the first things you’ll notice is the variety of training gloves available. From the weight measured in ounces to the specific design tailored for different sports, choosing the right glove can be a daunting task. But fear not! In this guide, we’ll break down the different types of gloves, their purposes, and how to choose the perfect pair for your training needs.

How are Glove Sizes Measured?

Glove sizes are typically measured in ounces (oz), which refers to the weight of the glove. This weight can influence the amount of padding and protection the glove offers. While there are general size guidelines, it’s essential to remember that the right glove size can vary based on the type of sport, your weight and height, and even gender. For instance, children and adults will require different glove sizes, and some workouts might necessitate specific glove types.

Types of Training Gloves

Bag Work

For bag work, you’ll want a glove that’s on the lighter side, typically ranging from 6-8 oz. These gloves have less padding, allowing for faster punches and better feedback when striking the bag.


Sparring is all about technique and safety. Hence, gloves used for sparring generally have more padding and are heavier, usually weighing between 16-18 oz. This added weight and padding ensure both you and your sparring partner remain protected during practice sessions.

Competition/ Fighting Gloves


Amateur fighters typically use gloves that weigh between 10-12 oz. These gloves strike a balance between protection and agility, ensuring fighters can move quickly without compromising safety.


In the professional arena, the gloves are slightly lighter, usually weighing between 8-10 oz. This weight allows for faster punches, but fighters must also be wary of the reduced padding.

Muay Thai Training Gloves

Muay Thai gloves differ from traditional boxing gloves in several ways. They offer a more flexible grip, allowing fighters to catch kicks and clinch effectively. Additionally, there’s more padding on the backhand, which is crucial for blocking powerful kicks from opponents.

MMA Training Gloves

MMA gloves are distinct in their design, catering to the multifaceted nature of Mixed Martial Arts. These gloves are lighter, fingerless, and feature an open palm. The reduced padding ensures strikes are potent, while the open design allows fighters to grapple effectively, making transitions from striking to submissions seamless.

Semi-Contact Gloves

Used primarily in sports like karate and Taekwondo, semi-contact gloves are a unique blend. They offer less padding than traditional boxing gloves but more than MMA gloves. Their design is a middle ground, ensuring fighters can strike with speed while still having a degree of protection.

Key Factors to Consider When Buying Gloves

When you’re in the market for a new pair of gloves, several factors should influence your decision:


Above all, your gloves should feel comfortable. They shouldn’t be too tight or too loose. A snug fit ensures you can train for extended periods without discomfort.


The material of the glove can influence its durability and feel. Leather gloves, for instance, tend to last longer and offer a premium feel.

Wrist and Hand Support

Proper support is crucial to prevent injuries. Look for gloves with adequate wrist support, ensuring your punches are stable and your wrists are protected.

Temperature Regulation

Some gloves offer better ventilation than others. If you’re training in a hot environment, consider gloves with mesh panels or other cooling features.

Sweat Control

Sweat can make gloves slippery, reducing your grip and control. Opt for gloves with moisture-wicking properties or those that can be easily cleaned.

The Importance of Wearing Hand Wraps

Hand wraps are an essential companion to your gloves. They offer additional support, protect your knuckles, and absorb sweat. Here are a few types to consider:

Traditional Wraps

Made from cloth or cotton, these wraps are wrapped around the hand and wrist, providing support and protection.

Gauze and Tape

Often used in professional settings, gauze and tape offer a snug fit and are typically only used for competitions.

Fast Wraps/Quick Wraps

These are a modern take on traditional wraps. They’re easier to put on and are perfect for those on the go.

When wrapping your hands, it’s essential to find a technique that’s both functional and comfortable. If you’re unsure, ask your coach, teammates, or even turn to YouTube. Everyone has a unique preference, so experiment and find what works best for you.

Come Train With Us

At Bangtao Muay Thai & MMA, we believe in equipping our family with the right knowledge and gear. Whether you’re a beginner or a seasoned fighter, having the right gloves can make all the difference. Train hard, stay safe, and always remember – we’re here to support you every step of the way.

You can also now have all your gear shipped and delivered to your doorstep anywhere in the world. Visit Bangtao Fightstore and make sure you’re ready to train hard in comfort and style.