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weight loss camp thailand

The Bangtao Muay Thai & MMA Fitness and weight loss training program in Phuket is uniquely designed to help you burn the maximum amount of fat. With a dedicated team of Fitness Professionals that will help you blast away that unwanted extra weight!

Weight loss retreat thailand Bangtao Muay thai & MMA Phuket

The #1 Weight Loss Retreat Thailand

Embark on your weight loss journey in beautiful Phuket, Thailand at Bangtao Muay Thai & MMA. Our camp, a renowned weight loss retreat in Thailand, brings together a dedicated team of fitness professionals. They’re here to support and guide you, helping you say goodbye to unwanted fat and hello to your best, fittest self.

Whether it’s through Muay Thai, MMA, Western Boxing or any of our fitness classes, we provide the ideal environment to make sure you stay on track to reach your weight loss goals and transform, not only your body, but your mindset and life.

31kg Body transformation

Lane Macreadie is an amazing success story. He lost 31kg in just 2 and half months by following our weight loss training program here in Phuket, Thailand. Check out this video where Lane talks about his experience of training at Bangtao Muay Thai & MMA and goes into more detail on his weight loss and body transformation journey. If you’re looking to lose weight, Lane’s story is a great inspiration. It shows that it is possible to achieve your goals with hard work and dedication!

A day in the life: Weight loss camp Phuket

Bangtao’s weight loss training program is uniquely designed to help you burn the maximum amount of fat. The average day in our fitness and weight loss program may begin with an intense 6:30 a.m. session of yoga. After an hour or so break, you’ll find yourself drenched in sweat during our 9 a.m. Bangtao Fit class. After that, you’ve earned a few hours off, helping your recovery and energy levels before training again. A swim at the beach (only short walk away from the gym), an ice bath and some food from our on-site restaurant will help you relax, improve blood flow and get you primed for more training.
Training for weight loss in Phuket, Thailand

You may want to work on your flexibility, stability and breathing in our dedicated mobility class or join the intense Kettlebells session that is sure to burn some more calories. After a nutritious and healthy lunch at Ringside café, the go-getters can train one to one with Bangtao’s world-class personal trainers before rounding off the productive day with our 5 p.m. Strength and Conditioning class, ensuring you’re adding lean muscle while burning fat.

Don’t think you’re limited to only the fitness sessions. With Bangtao’s All-Inclusive package, you’re also free to explore all that the gym has to offer, including our MMA, Muay Thai, BJJ and wrestling classes. Experience and learn something new while achieving fat-burning results and progressing toward your goals

Nutrition and diet for weight loss at Ringside Cafe, Bangtao Muay Thai & MMA, Phuket

Nutrition and diet for weight loss

Bangtao’s weight loss program isn’t only about training! You need the right fuel, nutrients and calories in your system to make sure you lose weight, recover properly, train to your potential and make the most out of your weight loss retreat in Phuket. Bangtao’s Ringside Café offers a full menu of healthy weight-loss options including lots of fresh vegetables, locally sourced fruits, lean meats and a variety of super-food supplements and smoothies. We also make the process as simple as possible with meal plans available, so you can focus solely on your training.

weight loss transformation at Bangtao Muay Thai & MMA, Thailand

Mattias lost 14kg training with us at Bangtao Muay Thai & MMA

The team at Bangtao are so proud of Mattias who showed up every day, put in the effort (inside and outside the gym) and consistently pushed himself in training. With hard work, dedication and the support of our trainers and staff, Mattias made the most of his weight loss camp in Phuket, Thailand. 

No more excuses! With group training, accommodation, nutrition and private 1-on-1 personal training sessions covered at our weight loss retreat in Phuket, you only need to show up and put in the work! Join an encouraging community of people who, like you, are committed to their health and fitness goals. No more excuses! It's time to be the best version of yourself. Our team believes in you and we can't wait to see the progress you'll make.

Weight Loss FAQs

Many of our clients have lost over 10kg a month with dedication and support from our team. Training for weight loss in Thailand offers a combination of benefits that can greatly enhance your journey towards a healthier you. The tropical climate provides an ideal environment for outdoor activities and exercise, promoting increased calorie burn and overall fitness.

When choosing a weight loss retreat like Bangtao Muay Thai & MMA, you'll experience a holistic approach to wellness. Our gym not only provides world-class training sessions but also offers comprehensive support including personalized meal plans, comfortable accommodation, and dedicated recovery facilities. With all these aspects taken care of, you can fully focus on your training and weight loss goals, ensuring a transformative and successful experience. Check out these 5 tips to losing weight in Thailand.

There is no better place to start your weight loss journey than the tropical island of Phuket, Thailand. The combination of the picturesque environment and the active lifestyle provides a perfect setting for shedding those extra pounds. When considering effective ways to lose weight fast, our gym, Bangtao Muay Thai & MMA, stands out.

We offer tailored training sessions, nutritional meal plans, comfortable accommodation, and recovery amenities all under one roof. With these comprehensive resources at your disposal, you can solely focus on your weight loss goals while enjoying the beauty and vibrancy of Thailand. Stay hydrated, prioritize sleep, and immerse yourself in the vibrant culture and active lifestyle Thailand has to offer. Remember, sustainable weight loss is key, so aim for a balance between rapid results and long-term well-being.

Losing 10kg in just one month is an ambitious goal that requires careful planning and dedication. However, it is not impossible as you can see from the incredible weight loss journey of our clients on this page. While rapid weight loss can be achieved, it's important to approach it sustainably to ensure overall health.

In the tropical haven of Phuket, Thailand, renowned for its active lifestyle and picturesque surroundings, achieving significant weight loss becomes more attainable. At Bangtao Muay Thai & MMA, our integrated approach combines tailored training sessions, nutritional guidance, and comfortable accommodations, providing a foundation for transformative results. While some individuals might experience rapid progress, aiming for a balanced approach that aligns with long-term well-being remains crucial. Remember, the journey toward effective weight loss is unique for each individual, and seeking professional guidance and embracing a holistic lifestyle can lead to lasting success in your weight loss journey in Thailand.

For anyone looking to lose fat, the key is to burn those calories and there are very few sports that do it as powerfully as Muay Thai. One hour of Muay Thai training burns around 690 calories. Just take one look at any Muay Thai fighter's body: there is hardly an ounce of fat.

Engaging in MMA (Mixed Martial Arts) training can indeed be a highly effective strategy for weight loss. With its dynamic and versatile nature, MMA offers a comprehensive workout that combines cardiovascular conditioning, strength training, and flexibility exercises. This multifaceted approach not only helps burn calories during training sessions but also boosts metabolism, aiding in continuous calorie burning post-workout. In the context of weight loss, Phuket, Thailand, serves as an optimal location to embark on your MMA journey. Known for its tropical climate and active lifestyle, this island setting further enhances the benefits of your training. At Bangtao Muay Thai & MMA, our expert trainers provide structured MMA sessions tailored to your fitness level and goals. Our all-encompassing approach includes nutritional guidance, comfortable accommodations, and recovery facilities, allowing you to focus solely on your weight loss journey. It's essential to recognize that effective weight loss is a combination of regular training, a balanced diet, and adopting a sustainable lifestyle. By immersing yourself in MMA training and capitalizing on Thailand's vibrant atmosphere, you're setting the stage for successful and enduring weight loss results. Further reading: 8 reason why MMA is good for weight loss.