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Elite Strength and Conditioning training in the heart of Phuket at Bangtao Muay Thai and MMA with Andrew “Woody” Wood and his team. The S&C Classes are for every level from beginner to advanced, and private sessions available. Come get jacked at Bangtao, Thailand’s #1 Fitness camp.

Bangtao S&C

Our S&C classes train your entire body and are ideal for weight loss and helping to improve power, endurance, speed, agility, core stability and all-round performance. Far from just lifting weights, our coaches will apply their extensive experience and knowledge to help you build muscle more effectively and reduce any risk of injury – ensuring that you can train consistently to reach your goals.


Our strength and conditioning classes are programmed weekly to focus on different muscle groups: Monday (Legs), Tuesday (Chest), Wednesday (Power), Thursday (Deadlifts) and Friday (Shoulders). Utilizing our world class facilities and equipment from at Bangtao, each class is designed to improve your strength and power which can be translated across to your fight game.

What to expect

Each session begins with dynamic warmups and then we get into the class emphasis of the day. Whether you are just beginning on your training journey or have experience, all exercises can be scaled to your ability. Our coaching team will ensure that you learn the correct techniques and movement patterns so that you are not only training safely, but maximizing the benefits of your hard work.


If you are looking for a more personalized program to help you reach your goals, private sessions are available to book through our office at Work 1-on-1 with our S&C coaches who can write and program workouts to your specific needs. 


Andrew Wood

Head S&C Coach

Start training today