Top 5 Tips to Stay Motivated and Consistent with Your Training While Living in Paradise
Beach party or training? The decision can feel overwhelming, but the good news is – you don’t have to choose. Think of your time in Phuket like university: make time management your best friend. Training in the tropics is challenging. It takes time and effort to acclimatize, especially when you’re in a foreign country, adjusting […]
How Gambling Works at the Big Muay Thai Stadiums
In Thailand, Muay Thai and gambling are inseparable. In fact, gamblers make up the majority of ticket buyers and spectators at Bangkok’s stadiums. At a sold-out event at Rajadamnern, the world’s oldest Muay Thai stadium, the gamblers’ shouts echo so loudly that you can hear them from the street. The concept of Muay Thai for […]
Behind the Scenes and in the Ring: Kevin Hansen’s Muay Thai Win at Bangtao Brawl 2
Kevin Hansen is no stranger to Bangtao Muay Thai & MMA. Starting out as a customer, he’s now the gym’s Business Development Executive, a position he’s held since the summer of 2023. But his journey to this role began in 2022 when, after hearing about the gym through friends and a mention by Khalil Rountree […]
Beat the Heat: Hydration and Nutrition Tips for Training in Tropical Climates
Whether this is your first trip to Thailand or your tenth, it will take some time to acclimate to the heat here – and it’s even harder if you’re training. Building resilience is a process, and staying on top of your hydration and nutrition is key. When it comes to training in the tropics, it […]
How George Hickman Aims to Globalize Thai MMA
With the distinction of having trained Thailand’s first and only UFC fighter, George Hickman knows a thing or two about Thai MMA. Hickman came to Thailand in 2014 intending to make his way up the ranks as a professional fighter. He soon transitioned to coaching and hasn’t looked back since. As a co-owner at Bangtao […]
Bangtao Spotlight | Madeline Noonan’s Knockout Comeback on 5 Days’ Notice
This week’s Bangtao Spotlight is on Madeline Noonan, who showcased incredible resilience and skill by securing a knockout victory in a boxing match she accepted on just five days’ notice. Despite the short preparation time and facing a visibly larger opponent, Noonan managed to stay composed and deliver a stellar performance. From the opening bell, […]
Exploring Muay Boran: The Traditional Martial Art Behind Modern Muay Thai in Thailand
Introduction Muay Boran is more than just a martial art—it’s a glimpse into the rich cultural heritage and combat traditions of Thailand. This ancient discipline predates modern Muay Thai and was once used by Thai warriors in battlefield combat. With its roots deeply embedded in history, Muay Boran combines powerful strikes, joint locks, and grappling […]
Bangtao Brawl 2: Epic Fight Night in Phuket
Mark your calendars, because Bangtao Brawl is back on September 28th, 2024, and it’s shaping up to be our biggest one yet. We’re bringing together the best of Muay Thai, MMA, Boxing, and Grappling with a mix of amateur and pro fights—a showcase of talent you won’t want to miss. But it’s more than just […]
Bangtao Fighters Ready for Battle at Patong Stadium
Two Bangtao Muay Thai fighters are set to step into the ring this Tuesday, September 19, at Patong Stadium. First up is James Fraser, the Scottish standout who will be competing in his ninth bout since joining Team Bangtao. Fraser is making the cut down to 68kg for the first time to face Till Spring. […]
Transitioning from Muay Thai to MMA in Phuket – Your Ultimate Guide
Introduction: Muay Thai For MMA Thinking about taking your Muay Thai skills to the next level by transitioning to MMA? You’re in the right place. Whether you’re a dedicated hobbyist or an aspiring professional fighter, making the move from Muay Thai to MMA can open up a whole new world of opportunities. And what better […]