Introduction: Muay Thai For MMA
Thinking about taking your Muay Thai skills to the next level by transitioning to MMA? You’re in the right place. Whether you’re a dedicated hobbyist or an aspiring professional fighter, making the move from Muay Thai to MMA can open up a whole new world of opportunities. And what better place to start this journey than in Phuket, Thailand?
Phuket is not just a beautiful island with stunning beaches—it’s also a world-class destination for martial arts training. At Bangtao Muay Thai & MMA, we welcome fighters from all walks of life into our family. Whether you’re here for a serious training camp or looking to stay fit while enjoying a tropical vacation, we’ve got the perfect setup for you.
In this guide, we’ll explore why transitioning from Muay Thai to MMA is a smart move, and we’ll walk you through the steps to make it happen. We’ll also introduce you to some fighters who’ve successfully made the transition, showing that with the right approach, you can too. So, let’s dive in and get started on your journey from Muay Thai to MMA.
Why Transition from Muay Thai to MMA?
Muay Thai is known as the “Art of Eight Limbs” for a reason—its combination of punches, kicks, elbows, and knees makes it one of the most effective striking arts in the world. But as MMA continues to grow in popularity, more and more fighters are looking to expand their skill sets beyond traditional Muay Thai. So, why should you consider making the transition from Muay Thai to MMA?
Expand Your Skill Set
Transitioning from Muay Thai to MMA allows you to develop a more well-rounded fighting game. While Muay Thai gives you an edge in striking, MMA requires you to learn new skills like grappling, wrestling, and submission techniques. This not only makes you a more versatile fighter but also opens up new opportunities in the world of combat sports.
Increased Opportunities
MMA is one of the fastest-growing sports globally, with more and more promotions offering more opportunities than ever before. By making the transition, you can compete on bigger stages and against a wider variety of opponents. Plus, MMA’s popularity means there’s a larger audience for your fights, which can lead to more recognition and sponsorships.
Challenge Yourself
If you’ve been training Muay Thai for a while, transitioning to MMA can provide a new challenge. Learning new techniques, mastering the ground game, and adapting your striking to work within the rules of MMA can reignite your passion for training. It’s a way to push your limits and see just how far your skills can take you.
Stay Competitive
The MMA world is highly competitive, and fighters who can blend different styles have a clear advantage. By adding elements of grappling, wrestling, and submissions to your Muay Thai base, you’ll be better prepared to face opponents who are trained in multiple disciplines. This versatility can be the key to staying competitive at the highest levels.
Transitioning from Muay Thai to MMA isn’t just about learning new techniques—it’s about evolving as a fighter and challenging yourself to reach new heights. Whether you’re looking to compete professionally or just want to expand your abilities, the journey from Muay Thai to MMA is one that’s worth taking.
Advantages for Muay Thai Fighters Transitioning to MMA
As a Muay Thai fighter, you’re already equipped with a strong set of tools that can give you a significant advantage in the MMA world. Let’s break down some of the key advantages you bring to the table when transitioning from Muay Thai to MMA.
The Clinch
One of the biggest advantages Muay Thai fighters have in MMA is their mastery of the clinch. In Muay Thai, the clinch is a powerful weapon, allowing you to control your opponent, deliver devastating knees, and break their posture. In MMA, the clinch is just as valuable—whether you’re using it to land strikes, set up takedowns, or defend against them. Your ability to dominate in close-quarters combat can give you a significant edge in the cage.
Striking Power and Precision
Muay Thai is renowned for its striking, and this is a major asset in MMA. The precision and power of your kicks, elbows, knees, and punches are skills that many MMA fighters spend years trying to develop. As a Muay Thai fighter, you’ve already honed these techniques, giving you a head start in the striking department. Whether you’re standing in the pocket or looking to finish a fight, your striking will be a key weapon in your arsenal.
Conditioning and Mental Toughness
Muay Thai training is notoriously tough, building not only physical conditioning but also mental resilience. The ability to push through fatigue, take hits, and keep going is something every Muay Thai fighter develops. This toughness is invaluable in MMA, where fights can go into deep waters and mental strength often separates the winners from the losers. Your conditioning and mental toughness will help you outlast opponents and perform at your best, even in the most challenging situations.
Understanding Distance and Timing
Muay Thai fighters have a keen sense of distance and timing, which is crucial in MMA. Knowing when to engage, when to counter, and how to manage the space between you and your opponent are skills that can translate seamlessly from the ring to the cage. This understanding of range will help you stay one step ahead of your opponents, whether you’re striking or defending against takedowns.
These advantages mean that as a Muay Thai fighter, you’re not starting from scratch when you transition to MMA. Instead, you’re building on a strong foundation, giving you the confidence and skills to compete effectively in this challenging sport.
The Challenges of Transitioning from Muay Thai to MMA
While your Muay Thai background gives you several advantages, transitioning to MMA also presents its own set of challenges. It’s important to be aware of these as you embark on your journey from Muay Thai to MMA so you can prepare yourself and set realistic expectations.
Learning the Ground Game
One of the biggest adjustments for Muay Thai fighters entering MMA is the ground game. Brazilian Jiu-Jitsu (BJJ) and wrestling play a massive role in MMA, and the ability to fight on the ground is essential. Whether it’s defending against submissions, executing a takedown, or escaping from a bad position, these skills are crucial. For many Muay Thai fighters, the ground game is entirely new, and it can take time to become comfortable and proficient in these areas.
Defending Takedowns
In Muay Thai, you’re used to standing on your feet, but in MMA, opponents will constantly try to take you down to the ground. Developing strong takedown defense is essential. Learning how to sprawl, use underhooks, and control your opponent’s posture will help you stay on your feet where you can use your striking to its fullest potential. Without this skill, even the best strikers can find themselves in vulnerable positions on the ground.
Adapting Your Striking
While your Muay Thai striking is a huge asset, you may need to adapt it for MMA. The presence of takedowns means that you’ll need to be more cautious with your strikes, especially kicks, which can leave you vulnerable if caught. You’ll also need to adjust to the smaller gloves used in MMA, which offer less protection and change the dynamics of blocking and striking. Understanding these nuances and adapting your striking strategy is key to staying effective in the cage.
Managing the Cage
The MMA cage is quite different from the Muay Thai ring. The size, shape, and lack of ropes all change the dynamics of movement and positioning. Learning how to use the cage to your advantage—whether it’s defending against takedowns, controlling your opponent, or escaping a bad position—is a skill that takes time to develop. The cage can either be your friend or your enemy, depending on how well you adapt to it.
Building a Well-Rounded Game
MMA requires you to be well-rounded. While your striking is a strong foundation, you’ll need to develop other areas such as grappling, submissions, and wrestling to become a complete fighter. This might mean spending more time training in disciplines that are new or less familiar to you. It can be challenging to balance all these aspects, but it’s necessary if you want to succeed in MMA.
Transitioning from Muay Thai to MMA is a journey that comes with its challenges, but with the right approach and mindset, these challenges can be overcome. By acknowledging and addressing these areas, you’ll be better prepared to make a successful transition and thrive in the MMA world.
How to Transition from Muay Thai to MMA
Making the transition from Muay Thai to MMA requires more than just desire—it involves developing new skills and adapting your existing ones. Here’s how you can start building the necessary techniques to become a well-rounded MMA fighter.
Learning Takedown Defense
One of the first skills you’ll need to develop is takedown defense. In MMA, opponents will often try to bring the fight to the ground, especially if they know you’re a strong striker. Takedown defense is crucial for keeping the fight where you want it—on your feet. Start by practicing sprawling, which is the basic technique used to counter a takedown. You’ll also need to get comfortable using whizzers to prevent your opponent’s backtakes by controlling your opponent’s arms and learning how to circle out of dangerous positions.
Understanding the Ground Game
The ground game is where many Muay Thai fighters struggle when transitioning to MMA. Brazilian Jiu-Jitsu (BJJ) is the most common grappling art used in MMA, and learning the basics is essential. Start with fundamental techniques like escapes, sweeps, and submission defenses. Even if you don’t plan to become a submission expert, understanding how to survive and get back to your feet is key. Consider dedicating specific training sessions to BJJ to build these skills over time.
Using the Cage Wall
The cage is a unique element of MMA, and learning how to use it to your advantage can make a big difference. The cage wall can be used both offensively and defensively. For example, if you’re taken down, you can use the wall to help you stand back up. On the flip side, you can use the cage to trap your opponent and control them while delivering strikes. Practicing drills that involve wall wrestling and positioning against the cage will help you get comfortable in these situations.
The Importance of Wrestling
Wrestling is another critical component of MMA that you’ll need to incorporate into your training. While Muay Thai teaches you to dominate in the clinch, wrestling will teach you how to control your opponent and dictate where the fight takes place. Wrestling skills are essential not just for takedown defense, but also for executing your own takedowns when needed. Focus on learning techniques like the double-leg, single-leg, and body lock, as well as ways to transition between striking and grappling.
Adapting Your Striking for MMA
Your Muay Thai striking is a huge asset, but it needs to be adapted for MMA. With the threat of takedowns, you’ll need to be more strategic with your strikes. Lower kicks, for instance, can leave you vulnerable if not timed correctly, so learning to set them up with punches or feints is important. You’ll also want to work on incorporating striking into your grappling exchanges, making sure you can stay dangerous even when your opponent closes the distance.
Transitioning from Muay Thai to MMA is all about expanding your skill set and becoming a more versatile fighter. By focusing on these key areas—takedown defense, the ground game, using the cage, wrestling, and adapting your striking—you’ll be well on your way to making a successful transition and finding success in the MMA world.
Well-Known Fighters Who Transitioned from Muay Thai to MMA
Making the transition from Muay Thai to MMA isn’t just for beginners or hobbyists—many professional fighters have successfully made this leap and gone on to achieve great success in the MMA world. Here are a few well-known fighters who started with a foundation in Muay Thai and used it to become top competitors in MMA.
Loma Lookboonmee
Loma Lookboonmee is a prime example of a fighter who transitioned from Muay Thai to MMA with great success. Hailing from Thailand as the first Thai National in the history of the UFC, Loma had an extensive Muay Thai career before making the move to MMA. Known for her precision striking and dominant clinch work, Loma brought these skills to the UFC, where she quickly made a name for herself. Her ability to control opponents in the clinch and deliver powerful strikes has made her a formidable competitor in the strawweight division.
Joanna Jędrzejczyk
Joanna Jędrzejczyk, a former UFC Strawweight Champion, also has her roots in Muay Thai. Before transitioning to MMA, Joanna was a multiple-time world champion in Muay Thai, which laid the foundation for her striking prowess in the octagon. Her aggressive style, powerful kicks, and sharp elbows made her one of the most feared strikers in the UFC. Joanna’s Muay Thai background was a key factor in her rise to the top of the division, where she defended her title five times.
Valentina Shevchenko
Valentina Shevchenko, known as “The Bullet,” is another fighter who transitioned from Muay Thai and kickboxing to become one of the best pound-for-pound fighters in MMA. Valentina’s striking skills, honed through years of Muay Thai competition, have made her a dominant force in the UFC’s flyweight division. She’s known for her precision, technique, and ability to adapt her striking to any opponent. Valentina’s success in MMA is a testament to the power of a solid Muay Thai foundation.
Anderson Silva
Anderson Silva, often regarded as one of the greatest MMA fighters of all time, also has a strong Muay Thai background. Silva’s striking, particularly his ability to deliver devastating knees and elbows, was a cornerstone of his success in the UFC, where he held the middleweight title for a record 2,457 days. His ability to seamlessly blend Muay Thai techniques with other martial arts made him one of the most dynamic and successful fighters in the history of MMA.
Other Notable Fighters
While these fighters are some of the most well-known, there are many others who have successfully transitioned from Muay Thai to MMA. Fighters like Donald Cerrone, Israel Adesanya, and Alistair Overeem all started with a strong striking background and used it to build successful MMA careers. Their stories show that with the right approach, transitioning from Muay Thai to MMA can lead to great success.
These fighters prove that a strong foundation in Muay Thai can be a powerful asset in the MMA world. By following in their footsteps and adapting your Muay Thai skills for MMA, you too can find success in the cage.
Training in Phuket, Thailand
Phuket isn’t just a beautiful tropical destination; it’s also a global hub for martial arts training. If you’re serious about transitioning from Muay Thai to MMA, or if you’re looking to sharpen your skills in a focused environment, Phuket offers the perfect setting.
Why Train in Phuket?
Phuket has become one of the most sought-after destinations for martial artists around the world. With its stunning beaches, vibrant culture, and laid-back lifestyle, it’s an ideal place to combine intense training with relaxation and recovery. The island is home to numerous high-quality gyms, including Bangtao Muay Thai & MMA, where fighters of all levels can train under world-class coaches.
World-Class Facilities
Phuket’s reputation as a top training destination is built on its state-of-the-art facilities. Gyms like Bangtao Muay Thai & MMA offer everything you need to take your training to the next level. From fully equipped gyms with dedicated spaces for Muay Thai, MMA, and strength conditioning, to expert trainers who have experience in both disciplines, you’ll find all the resources you need to succeed.
Train Like a Pro
At Bangtao Muay Thai & MMA, you’ll be training alongside fighters from all over the world. Whether you’re a hobbyist or an aspiring professional, you’ll benefit from the expertise of coaches who have trained world champions and top MMA fighters. The gym’s structured training programs are designed to help you improve your skills, build your fitness, and gain confidence in your abilities. Plus, you’ll be part of a community that’s as passionate about martial arts as you are.
A Perfect Balance of Training and Lifestyle
Phuket offers more than just top-notch training—it also provides the perfect environment to recover and recharge. After a tough training session, you can relax on one of Phuket’s beautiful beaches, explore local markets, or enjoy delicious Thai cuisine. This balance of intense training and a relaxed lifestyle makes Phuket an unbeatable destination for martial artists.
Combine Training with a Vacation
Many fighters choose to come to Phuket not only for the quality of training but also for the opportunity to combine it with a vacation. Imagine spending your mornings sharpening your skills in the gym, and your afternoons exploring the island’s natural beauty. Whether you’re looking to unwind after a training session or experience the local culture, Phuket offers endless opportunities for adventure and relaxation.
Training in Phuket isn’t just about improving your skills—it’s about experiencing the best of both worlds: top-level martial arts training in a paradise setting. At Bangtao Muay Thai & MMA, we welcome you to join our community, train hard, and enjoy everything this incredible island has to offer.
Check out our Full Guide to Training Camps in Thailand.
The Benefits of Training Muay Thai for MMA
If you’re a Muay Thai practitioner considering a transition to MMA, you’re in a strong position. Muay Thai, with its emphasis on powerful strikes and clinch work, is one of the most effective striking arts in MMA. Let’s take a closer look at how your Muay Thai skills can give you an edge in the MMA cage.
Striking Precision and Power
Muay Thai is all about delivering precise, powerful strikes, and this is a huge advantage in MMA. Whether it’s a well-placed kick, a sharp elbow, or a perfectly timed knee, the striking techniques you’ve developed in Muay Thai will serve you well in MMA. Many successful MMA fighters, like Anderson Silva and Joanna Jędrzejczyk, have built their careers on the strength of their Muay Thai striking. By applying your Muay Thai skills in MMA, you can keep your opponents at a distance, control the pace of the fight, and set up knockouts with devastating precision.
Mastery of the Clinch
The clinch is one of the most powerful tools in Muay Thai, and it’s just as valuable in MMA. In the clinch, you can control your opponent, land knees, and set up takedowns or disengage on your terms. The ability to dominate in the clinch gives you an edge in close-quarters combat, where many fights are won or lost. By integrating your clinch work into your MMA game, you can neutralize your opponent’s offense and create opportunities to land fight-ending strikes.
Conditioning and Toughness
Muay Thai training is known for its intensity, and the conditioning you’ve built up will give you a significant advantage in MMA. The ability to push through fatigue, maintain your technique under pressure, and stay mentally strong during a fight are all attributes that translate directly from Muay Thai to MMA. Your experience with grueling training sessions will help you maintain a high pace in MMA fights, outlasting opponents who might not be as well-conditioned.
Versatility in Striking
One of the hallmarks of Muay Thai is its versatility in striking. With eight points of contact—hands, elbows, knees, and feet—you have a wide range of striking options at your disposal. This versatility is a major advantage in MMA, where being able to strike effectively from different ranges and angles can make all the difference. Whether you’re throwing kicks from a distance or landing elbows in the clinch, your ability to strike from multiple positions makes you a dangerous opponent in the cage.
Mental Toughness and Discipline
Muay Thai is as much a mental game as it is a physical one. The discipline and mental toughness you’ve developed through years of Muay Thai training will serve you well in MMA. Staying calm under pressure, adapting to your opponent’s strategy, and pushing through adversity are all key components of success in MMA. Your ability to stay focused and composed, even in tough situations, will help you navigate the complexities of an MMA fight.
Training Muay Thai for MMA isn’t just about learning how to strike—it’s about becoming a complete fighter. By leveraging the strengths of Muay Thai and integrating them into your MMA training, you can build a game that’s both versatile and dangerous, giving you the tools to succeed in the cage.
Preparing for Your Trip
If you’re planning a trip to Phuket to train at Bangtao Muay Thai & MMA, a little preparation can go a long way in making your experience both enjoyable and productive. Here are some tips to help you get ready for your training journey.
What to Pack
When packing for your trip, it’s essential to bring the right gear. For training, you’ll need comfortable, breathable clothing—think shorts, tank tops, and rash guards. Don’t forget your Muay Thai gloves, shin guards, and hand wraps if you have them, though these can also be purchased locally. If you’re planning to do MMA training, consider bringing a mouthguard, groin protector, and any other personal equipment you prefer.
For downtime, pack lightweight casual wear suitable for Phuket’s tropical climate. Swimwear is a must if you plan on enjoying the beach, and a hat and sunscreen will help protect you from the sun. A pair of flip-flops or sandals is ideal for moving between your accommodation and the gym.
Refer to our complete article on Training Holiday Essentials.
Fitness Level
Bangtao Muay Thai & MMA welcomes fighters of all levels, but it’s a good idea to arrive in decent shape so you can make the most of your training. If you’re not already training regularly, consider starting a basic fitness routine before your trip. Focus on cardiovascular exercises like running or cycling, as well as strength training to build your stamina and power. This will help you adapt more quickly to the intensity of the training sessions.
Accommodation Options
Phuket offers a wide range of accommodation options to suit every budget. Whether you prefer a luxury resort, a comfortable hotel, or budget-friendly lodging, you’ll find plenty of choices near the gym. Some fighters choose to stay in training camps that offer on-site accommodation, providing a convenient and immersive experience. Whatever your preference, booking early is advisable, especially during peak tourist seasons.
Understanding the Local Culture
Phuket is a melting pot of cultures, and understanding the basics of Thai customs will enhance your experience. Thai people are known for their friendliness and hospitality, so a smile and a respectful “wai” (a traditional Thai greeting) go a long way. Be mindful of local customs, such as dressing modestly when visiting temples and removing your shoes before entering someone’s home or certain establishments.
Dietary Considerations
Thailand is famous for its delicious cuisine, and Phuket offers a wide range of food options, from local street food to international dishes. If you have specific dietary needs, you’ll find that many restaurants cater to different preferences, including vegetarian, vegan, and gluten-free diets. For those looking to maintain a strict diet during training, there are also health-focused cafes and eateries offering clean, nutrient-rich meals.
Booking Your Training
Before you arrive, it’s a good idea to book your training sessions at Bangtao Muay Thai & MMA in advance, especially if you plan to join specific classes or need one-on-one coaching. This ensures you have a spot in your preferred sessions and helps the gym staff tailor the training to your needs. You can easily book your sessions online through the gym’s website.
Transportation
Getting around Phuket is straightforward, with plenty of options including taxis, motorbike rentals, and ride-sharing services. If you’re staying close to the gym, walking or biking might be the most convenient way to get around. For longer trips, renting a motorbike or car can give you the freedom to explore the island at your own pace.
Preparing for your trip to Phuket and Bangtao Muay Thai & MMA ensures that you’ll have everything you need to focus on your training and enjoy your time on the island. With the right gear, mindset, and a bit of local knowledge, you’ll be ready to dive into your martial arts journey.
Why Choose Bangtao Muay Thai & MMA?
With so many options available, you might be wondering why Bangtao Muay Thai & MMA stands out as the best place to train in Phuket. Here’s what sets us apart and why we believe we’re the perfect choice for your martial arts journey.
Expert Coaching Staff
At Bangtao Muay Thai & MMA, you’ll train under the guidance of world-class coaches who bring a wealth of experience in both Muay Thai and MMA. Our coaching staff includes former professional fighters, seasoned trainers, and experts in various martial arts disciplines. Whether you’re refining your striking, learning takedown defense, or mastering ground techniques, our coaches are here to help you every step of the way. They’re not just instructors—they’re mentors who are deeply invested in your progress.
Comprehensive Training Programs
We offer a wide range of training programs designed to meet the needs of every fighter, from beginners to seasoned professionals. Whether you’re focused on Muay Thai, MMA, or a mix of both, our structured programs are tailored to help you achieve your goals. We provide specialized classes in striking, grappling, conditioning, and more, ensuring that you’re building a well-rounded skill set. Our programs are also flexible, allowing you to train at your own pace while still pushing your limits.
Supportive and Welcoming Community
One of the things that truly sets Bangtao apart is our community. When you train with us, you’re not just joining a gym—you’re becoming part of a family. Our community is made up of fighters from all over the world, and we pride ourselves on creating an environment that is welcoming, supportive, and inclusive. Whether you’re here for a short stay or a long-term training camp, you’ll find a group of like-minded individuals who are passionate about martial arts and eager to support each other’s progress.
State-of-the-Art Facilities
Our training facilities are among the best in Phuket, featuring everything you need for a complete martial arts experience. We have fully equipped Muay Thai and MMA training areas, complete with high-quality mats, bags, pads, and other essential gear. Our strength and conditioning area is designed to help you build the power, speed, and endurance needed for combat sports. We also offer amenities like ice baths, showers, and a cafe, so you can relax and recharge between sessions.
Perfect Location in Phuket
Located in one of the most beautiful parts of Phuket, Bangtao Muay Thai & MMA offers more than just training—it’s an experience. Our gym is situated close to some of the island’s most stunning beaches, vibrant local markets, and delicious eateries. After a hard day of training, you can unwind by exploring everything Phuket has to offer, making your stay here both productive and enjoyable.
Tailored Training Experience
We understand that every fighter is different, which is why we offer a personalized approach to training. Whether you’re preparing for a fight, looking to improve your fitness, or just want to learn something new, our coaches will work with you to create a training plan that fits your individual needs. We also offer private training sessions for those who want more focused, one-on-one instruction.
Choosing Bangtao Muay Thai & MMA means choosing a place where you can grow, learn, and push your boundaries in a supportive and world-class environment. We’re committed to helping you reach your full potential, no matter where you are in your martial arts journey.
Now that you’ve got a glimpse of what it’s like to train Muay Thai and MMA in Phuket, and why Bangtao Muay Thai & MMA is the perfect place to start or continue your martial arts journey, it’s time to take the next step. Whether you’re looking to sharpen your skills, transition from Muay Thai to MMA, or simply enjoy a unique and rewarding experience in one of the most beautiful places on earth, we’re here to help you achieve your goals.
If you’re interesting in trying your first ever Muay Thai Fight in Thailand, check out our guide!
Ready to Begin?
If you’re excited about the idea of training in Phuket, don’t wait—book your training sessions with us today. Our classes fill up quickly, especially during peak seasons, so securing your spot in advance ensures that you’ll get the training experience you’re looking for. Visit our booking page to reserve your place and get started on the path to becoming a stronger, more skilled fighter.
Join Our Community
When you train at Bangtao Muay Thai & MMA, you’re not just joining a gym—you’re becoming part of a global community of martial artists. Whether you’re here for a week, a month, or longer, you’ll find a supportive environment where everyone is committed to helping each other improve. Connect with fellow fighters, share your experiences, and build lasting friendships along the way.
Experience Phuket
Training in Phuket is about more than just martial arts—it’s about embracing the island’s culture, beauty, and lifestyle. Take advantage of your time here to explore the local area, relax on stunning beaches, and enjoy the best of Thai hospitality. It’s the perfect balance of hard training and well-deserved relaxation.
We’re excited to welcome you to Bangtao Muay Thai & MMA, and we’re confident that your time here will be both challenging and rewarding. Book your training now and take the first step toward transforming your skills and enjoying an unforgettable experience in Phuket.
Conclusion
Transitioning from Muay Thai to MMA is an exciting journey that offers new challenges and opportunities for growth. With the right training, support, and environment, you can make this transition successfully and become a more versatile and complete fighter.
Phuket, with its world-class gyms, stunning surroundings, and welcoming community, is the perfect place to embark on this journey. At Bangtao Muay Thai & MMA, we’re dedicated to providing you with the best possible training experience, whether you’re here to hone your skills, prepare for competition, or simply enjoy the art of fighting in a tropical paradise.
We look forward to helping you reach your goals and supporting you every step of the way. Whether you’re a seasoned fighter or just starting out, there’s a place for you here at Bangtao Muay Thai & MMA. So why wait? Take the leap, book your training, and start your journey from Muay Thai to MMA with us in beautiful Phuket.