Overcoming Adversity: How Women Can Thrive in Male-Dominated Martial Arts Classes
To this day, martial arts remain a male-dominated space. As women, however, it’s important not to let that deter us. There is a big, supportive community waiting, and for decades now, there have always been female fighters fighting for equality in the industry. As opportunities become more accessible, the space for women gets bigger. Boxing […]
Bangtao Brawl 4: Fight Night Returns March 15
If you thought the last Bangtao Brawl was intense, get ready—Fight Night 4 is coming, and it’s set to be bigger and better. On Saturday, March 15, 2025, Bangtao Muay Thai & MMA will once again host an action-packed night featuring Muay Thai, MMA, boxing, and grappling matchups with amateur and professional fighters from across […]
Learn About Some Lesser Known Traditions in Muay Thai (Part 2)
It’s important to understand what the word “tradition” encompasses. We often think of a tradition as something sacred or stuck in time, but the term is much broader than that. Traditions are defined as anything that’s been passed down through generations. They don’t have to be formal or serious; they’re just the things we keep […]
Social Skill and Strong Bodies: Martial Arts for Kids
Screen time is an issue in almost every household. It’s getting harder and harder to get kids off their phones and out the door. There isn’t a parent out there who doesn’t know the struggle. And as our world becomes more and more reliant on technology, it becomes equally as important that we help our […]
Georges St-Pierre Returns to Bangtao Muay Thai & MMA for an Exclusive Seminar
Learn the Secrets Behind GSP’s Superman Punch, Takedowns, and Ground-and-Pound in This One-Day Event. Georges St-Pierre (GSP) is back. The UFC Hall of Famer, two-division champion, and one of the greatest fighters to ever set foot inside the Octagon is making his highly anticipated return to Bangtao Muay Thai & MMA for an exclusive seminar […]
Why Thailand Is the Best Place to Start Your Weight Loss Journey (Part 1)
In the age of convenience, weight management has become a daily stressor. As your stress levels go up, so do your weight and cortisol levels. And high cortisol levels make it harder to lose weight. Then there’s work, bills, family, friends, and everything else life throws at you. Don’t forget about all the highly processed […]
Get to know Series: Che Chengsupanimit
Born into a family of Bangkok entrepreneurs, Che Chengsupanimit’s journey to the Thai national wrestling team wasn’t a predetermined path. In fact, he spent the better half of his childhood not even knowing what wrestling was. To this day, Che remains the only member of his family to wrestle; he’s the family’s only athlete. This […]
Inside Charles “Do Bronx” Oliveira’s Unforgettable Weekend at Bangtao Muay Thai & MMA in Phuket
UFC submission king shares insights, skills, and inspiration with fans and fighters in Thailand Phuket, Thailand – Former UFC lightweight champion Charles “Do Bronx” Oliveira touched down at Phuket’s Bangtao Muay Thai & MMA on January 25th and 26th, delivering an electrifying two-day event that included a Q&A session, an open workout, and a hands-on […]
New Year, New You: How Martial Arts Can Transform Your Fitness Journey
Whether you believe in New Year’s resolutions or not, the start of the year marks the perfect milestone to re-evaluate your fitness and health goals. As work winds down and the holidays begin, we get the green light to indulge and enjoy everything we’ve worked so hard for. It’s a time for family and friends, […]
Lightning Precision: Lerdsila Chumpairtour at Bangtao Muay Thai & MMA
In the pantheon of Muay Thai legends, Lerdsila Chumpairtour shines as a fighter who redefined the art of evasion. Known as the “Eel of Muay Thai” and “Mr. Lightning” for his uncanny ability to slip away from strikes and counter with breathtaking precision, Lerdsila’s reputation as one of the most elusive and creative fighters in […]