From Beginners to World Champions: Muay Thai at Bangtao in Phuket, Thailand
While Bangtao put its name on the map through its MMA and fitness programs, we all have immense passion and respect for Thailand’s national sport, Muay Thai. Since our inception in 2022, our goal has always been to have a world-class Muay Thai program as part of our lineup. And as with anything we do […]
Beginners Muay Thai: Complete Guide to Techniques and Training
Introduction to Muay Thai Fundamentals Welcome to Bangtao Muay Thai & MMA, a premier Muay Thai gym in Phuket! We’re excited to introduce you to Muay Thai, an ancient and dynamic martial art known as the ‘Art of Eight Limbs.’ Muay Thai is a striking-based martial art that uses punches, kicks, elbows, and knees. It […]
Beyond the Ring: Bangtao’s Support for Thai Kids and Local Communities
At Bangtao Muay Thai & MMA, we prioritize giving back to our community. It’s more than just a goal of ours; we see it as a responsibility. We are here to support Thai people – our home, our foundation, and our reason for doing what we do. Martial arts brings people together; it unites them […]
Get to know Series Episode 7: Lerdsila Chumpairtour
One of the most internationally recognized Muay Thai stars of our era, Lerdsila Chumpairtour has dedicated over three decades of his life to the sport. Known as “The Eel on a Skateboard” for his highly evasive fighting style and unorthodox attacking ability, he’s a three-time Rajadamnern Stadium champion across three different weight classes, with countless […]
A Guide to Your First Muay Thai Fight in Thailand
Embracing Muay Thai means adopting a way of life deeply embedded in cultural traditions. For aspiring Nak Muay training in Thailand, stepping into the ring is an absolute must, a rite of passage, and one of the best experiences of your life. From navigating last-minute changes to understanding the ritual of tipping your trainer, here’s […]
Get to know Series: Ajarn Wat
The epitome of what it means to be a Muay Thai trainer, Ajarn Wat’s illustrious career across three decades has given him a front row seat to the expansion of Muay Thai from a vehicle out of poverty heavily influenced by gambling to a worldwide sensation. Despite the turbulent path, his love for Muay Thai […]
UFC Featherweight Champion Alex Volkanovski Hosts Groundbreaking Event at Bangtao Muay Thai & MMA
Volkanovski Shares Expertise and Inspiration During Exclusive Two-Day Event in Phuket Phuket, Thailand – Former UFC Featherweight Champion Alex Volkanovski captivated martial arts enthusiasts during a two-day event at Bangtao Muay Thai & MMA on May 24 and 25, 2024. The event featured a Q&A session, photo opportunities, an open workout, and a seminar, drawing […]
Bangtao Muay Thai & MMA Fighters Set to Shine at M2MMA
In the heart of Thailand’s vibrant martial arts scene, a trio of promising fighters from Bangtao Muay Thai & MMA are poised to make waves on a fast growing local promotion. Peter Danesoe (headlining the event) A’Keitheon Whitner (Co-Main event) and Quitin Thomas, each with their own unique journey in the world of combat sports, […]
Social Mobility and Muay Thai
As a job, Muay Thai can be brutal, but the benefits for Thai fighters go far beyond earning a living. Despite gaining popularity in recent years, the sport wasn’t getting much attention from Thailand’s middle and upper classes back in the day. It was viewed as a poor man’s pursuit, a means to an end, […]
Get to Know Series: Andrew “Woody” Wood
Sometimes in life, the way forward needs to be forged anew, not followed – and such was the case for Andrew ‘Woody’ Wood. The myriad twists and turns of life on such a path taught Woody lessons and skills a more tailored approach would not have, and his eagerness to learn and absorb allowed him […]