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A full guide to training camps in Thailand

Are you searching for a demanding and rigorous training camp? Thailand is the ideal destination for you if that’s the case. This beautiful country offers everything a fitness enthusiast could want – stunning scenery, great weather, and world-class training facilities.

We’ll go over everything you need to know about training camps in Thailand in this blog article. We will discuss how to make the most out of your experience, what to expect from the camps, and how to choose the right one for you.

Choosing the Right Place to Train

Choosing the right training camp is essential for your training experience in Thailand. At Bangtao Muay Thai and MMA, we offer a world-class facility that is perfect for those looking to get the most out of their training. Our camp is located in Phuket, which is known for its beautiful beaches and picturesque scenery. We are situated just minutes from some of the best beaches in Thailand, as well as a variety of restaurants and shops.

If you are a hardcore professional fighter or just a beginner we have a training session for you.

A Place to Stay

Once you have chosen your training camp, it is important to find a place to stay. If you decide to stay in Thailand for an extended amount of time, we recommend renting a house or villa. This will allow you to come and go as you please, as well as allow you to prepare your meals.

If you’re staying for shorter periods a hotel or single room will be enough to get you by. When coming to Thailand for the first time you might not think of using an aircon but in the hot climate, it is a must.

Contact us at our email to help you find the right accommodation for you


After you have sorted out your accommodation, the next step is to arrange your transport. The best way to get around Thailand is by scooter or motorbike. Scooters can be rented from most hotels and guesthouses, they are relatively cheap to run.

There are several taxis and tuk-tuks for hire if you are not comfortable driving a scooter. When renting a scooter it is important to drive carefully as the roads can be dangerous.

To put gasoline in your bike you will be using 91 and 95 these are the main types of gasoline for scooters in Thailand. It’s standard practice to pay a deposit when you first get your bike and then pay as you go.

Tips for Training in Thailand

Now that you have sorted out your accommodation and transport, it is time to start training! Here are some tips to help you make the most out of your training camp experience:

Make sure to arrive well-rested and hydrated

Thailand has a harsh climate, so it is important to make sure that you are well-rested and hydrated before starting your training.

Skin infections can be a problem in Thailand, so make sure to pack some antibacterial cream. If you find yourself catching an infection Thailand’s many pharmacies can help you out.

Make sure you get enough calories and nutrients from your diet.

It is important to fuel your body with healthy and nutritious meals to ensure that you are getting the most out of your training. Thailand has a lot of fantastic restaurants. With so many different types of cuisine to select from, you’ll be sure to discover something you like.

Make sure to stay hydrated

As mentioned before, it is important to stay hydrated in Thailand. Make sure to drink plenty of water and electrolytes to avoid dehydration.

Take some time off

It is very easy when you first start training to get carried away and train too hard. There are plenty of things to do on your days off in Thailand, from exploring the many temples to chilling on the beach.

Be respectful

During your training in Thailand, you will come into contact with a diverse range of people from throughout the globe. Remember to be respectful and understand that not everyone speaks English, Martial arts is a universal language in itself.

Shower straight after training

As said before Thailand has a hot climate, and it is important to shower straight after training to avoid any skin infections.

Here are some pointers to get the most out of your training in Thailand. Follow these tips to make sure your camp goes perfect.

The Seasons

It’s critical to comprehend the climate and weather while in Phuket. The rainy season in Phuket lasts from May to October and the dry season runs from November to April.

The dry season is the best time to visit Phuket, as you will have more sunny days and the weather will be more constant. However if you are looking for cheaper accommodation and fewer crowds, the rainy season can also be a great time to visit.


Now that you know when the best time to come in and have an understanding of the climate in Thailand, it’s time to start packing! Here are some essential items that you will need for your trip:


The UV index in Thailand is high all year round, so it is important to pack sunscreen to protect your skin.

Insect repellent

There are many mosquitoes in Thailand, so it is important to pack insect repellent to avoid getting bitten.


A hat and sunglasses are essential to protect you from the sun. If you don’t have any of Thailand’s many night markets have some great deals to pick up a pair.

Comfortable clothing

Thailand is a hot country, so it is important to pack light and comfortable clothing.


As mentioned before, the rainy season runs from May to October. If you’re visiting during this period, bring a raincoat with you.

These are just some of the essential items that you will need for your trip to Thailand. So what are you waiting for? Start packing and get ready for an amazing experience!

Where to Buy Essentials

Now that you know what to bring, it’s time to start planning where to buy your essentials. Here are some great places to pick up everything you need:


On almost every street corner in Thailand, you’ll find a ubiquitous Thai convenience store. Snacks, drinks, and basic toiletries are available at very reasonable costs in their department.

Tesco Lotus

This is a well-known Thai grocery store that has numerous outlets across the country. They specialise in a wide range of food, household goods and apparel.


This is a wholesale store that sells food, household items, and electronics. It’s a fantastic location to stock up if you’re going to Thailand for an extended time.

Super Cheap

This is a budget store chain that sells a wide range of items, from clothes to electronics. They have many locations across Thailand and are great for finding bargains.

These stores will make sure you get everything you need when staying in Thailand.

What To Do on Your Day Off?

You’re likely to want to make the most of your off day following a tough week at work. Here are some fantastic Thailand activities for you to check out:

Take an Ice Bath

Taking an ice bath is one of the most effective methods to recover from a strenuous workout. This will aid in the reduction of inflammation and speed up recovery.

Get a Massage

Many massage parlours in Thailand offer a wide range of services. This is a fantastic approach to unwind and rejuvenate your body.

Visit the Temple

Many beautiful temples in Thailand are worth a visit. This is a great way to learn about the local culture and see some amazing architecture.

Take a Day Trip

If you are training in Phuket, there are many great day trips that you can take. Some popular options include visiting Phi Phi Island, going to the elephant sanctuary or taking a cooking class.

These are just some of the things that you can do on your day off in Thailand. So what are you waiting for? Get out there and explore!


Q: What is the currency in Thailand?

A: The currency in Thailand is the Thai Baht (THB).

Q: What is the best time of year to visit Thailand?

A: The best time to visit Thailand is determined by your objectives. If you want to go diving, for example, the optimum period to visit is between November and April. However, if you want to avoid the crowds, the ideal time to go is May through October.

Q: What is the time difference between Thailand and my country?

A: Thailand is GMT+0700, so it is seven hours ahead of countries on GMT (such as the UK) and 16 hours ahead of countries on EST (such as the US).


The Thailand training camp experience offers a lot of value for fighters and coaches. Thai culture is rich in martial arts tradition, and the country has some of the best gyms in the world. Fighters can expect to get great sparring partners and high-quality instruction while they are in Thailand. The cost of training camps in Thailand also tends to be much lower than what you would find in North America or Europe.

At Bangtao Muay Thai and MMA we pride ourselves on providing everything you need under one roof. We also offer a range of packages to suit your budget and needs. So what are you waiting for? Contact us today and book your spot at

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