Start your Muay Thai journey with our friendly and supportive community at Bangtao Muay Thai & MMA in Phuket, Thailand. Join us every Tuesday and Thursday morning from 8:00 AM to 9:30 AM, where we make learning Muay Thai both fun and accessible for absolute beginners.
Beginners Muay Thai Class at Bangtao in Phuket
Our Beginners Muay Thai program is perfect for those who are new to the sport. We focus on teaching the essentials, helping you build a solid foundation in Muay Thai. You’ll learn the basics, such as stance, footwork, and fundamental strikes like punches, kicks, knees, and elbows, along with how to defend against these techniques.
What to expect in our beginners Muay Thai Program
Led by trainers who specialize in working with novices, our classes are designed to ease you into Muay Thai training. You’ll start with the core techniques, including proper stance, footwork, and the basic strikes. Classes also include padwork, bagwork, and conditioning drills to help you build the fitness level needed for Muay Thai.
What to bring to class
For your safety and comfort, please bring hand-wraps, 16oz gloves, and shin pads. These items can be purchased at our gear store or online at Bangtao Fightstore, and we also offer glove and shin pad rentals. While many prefer Muay Thai shorts, you are welcome to wear any comfortable training shorts.
Enhance Your Training with Private Lessons
For those who want to accelerate their progress, our knowledgeable trainers are available for private lessons. These one-on-one sessions are a great way to get personalized attention and refine your technique. We also offer discounted packages for 10 private lessons. Privates can be booked directly at our front office on-site or online here.
