Top 5 Recovery Techniques After Intense Training (That You Can Do in Phuket!)
Nowadays, most people agree that recovery is just as important as training – especially when you’re a professional athlete. It plays a crucial role in your overall mental and physical well-being. So, here are our top 5 recovery techniques after intense training – all of which can be done right here at Bangtao. Take a […]
Gambling in Grassroots Muay Thai
There’s a profound and widely embraced saying in Isaan, “If you don’t have a side bet, don’t bother taping your hands.” The children of Muay Thai grow up hearing this because, for many Thais, Muay Thai is about gambling. It’s the glue that holds the sport together in poverty-stricken areas such as Isaan. It’s the […]
A Guide to Mixed Martial Arts Training (MMA) at Bangtao in Phuket, Thailand
At Bangtao, our mixed martial arts program is at the forefront of what we do. It’s the core of our existence – it’s why we started this place. It was our goal to start a world-class MMA gym and base it out of Thailand, where we could tap into the country’s already amazing fight culture […]
A War for the Ages: Michael Savvas’s Title Fight at RWS
For those that may have missed it, on the 13th of July, Bangtao Muay Thai and MMA’s Michael Savvas went toe to toe for the Rajadamnern Stadium Lightweight Belt against the current champion Samingdet Nor Anuwat. Savvas came in with the intention of not only showing the fruits of his labours, but also to make […]
How to Prevent and Treat Staph Infections in Combat Sports: Essential Tips for Athletes at Bangtao Muay Thai & MMA
Staph Infections Staph infections are a serious concern for combat sports practitioners, given the close contact and shared environments in which they train. These infections, caused by the Staphylococcus aureus bacteria, can range from minor skin irritations to severe health issues. For athletes training at Bangtao Muay Thai & MMA, awareness and prevention of staph […]
From Beginners to World Champions: Muay Thai at Bangtao in Phuket, Thailand
While Bangtao put its name on the map through its MMA and fitness programs, we all have immense passion and respect for Thailand’s national sport, Muay Thai. Since our inception in 2022, our goal has always been to have a world-class Muay Thai program as part of our lineup. And as with anything we do […]
Beginners Muay Thai: Complete Guide to Techniques and Training
Introduction to Muay Thai Fundamentals Welcome to Bangtao Muay Thai & MMA, a premier Muay Thai gym in Phuket! We’re excited to introduce you to Muay Thai, an ancient and dynamic martial art known as the ‘Art of Eight Limbs.’ Muay Thai is a striking-based martial art that uses punches, kicks, elbows, and knees. It […]
Beyond the Ring: Bangtao’s Support for Thai Kids and Local Communities
At Bangtao Muay Thai & MMA, we prioritize giving back to our community. It’s more than just a goal of ours; we see it as a responsibility. We are here to support Thai people – our home, our foundation, and our reason for doing what we do. Martial arts brings people together; it unites them […]
Get to know Series Episode 7: Lerdsila Chumpairtour
One of the most internationally recognized Muay Thai stars of our era, Lerdsila Chumpairtour has dedicated over three decades of his life to the sport. Known as “The Eel on a Skateboard” for his highly evasive fighting style and unorthodox attacking ability, he’s a three-time Rajadamnern Stadium champion across three different weight classes, with countless […]
A Guide to Your First Muay Thai Fight in Thailand
Embracing Muay Thai means adopting a way of life deeply embedded in cultural traditions. For aspiring Nak Muay training in Thailand, stepping into the ring is an absolute must, a rite of passage, and one of the best experiences of your life. From navigating last-minute changes to understanding the ritual of tipping your trainer, here’s […]
