In the age of convenience, weight management has become a daily stressor. As your stress levels go up, so do your weight and cortisol levels. And high cortisol levels make it harder to lose weight. Then there’s work, bills, family, friends, and everything else life throws at you. Don’t forget about all the highly processed foods that we’re consuming and the ease of access. Then there are all the ads shaping our cravings, endlessly bombarding us with choices. It’s shocking how hard it has become to maintain a healthy lifestyle.
More often than not, we need a little help to get started. Here are five reasons why Thailand is the ultimate destination to kickstart your weight loss journey.
Meditation and Mindfulness
Thai culture is deeply rooted in the principles of sati (present-moment awareness) and samathi (meditation). These principles permeate life here as they are fundamental concepts and practices in Thai culture and the Buddhist tradition. Meditation is very common here, with many temples offering free daily meditation. There are also a lot of retreats and silent Vipassana courses available. The principle of tam-boon (making merit), which focuses on giving back to one’s community, is deeply embedded in Thai culture. Tam-boon includes making alms to the monks, volunteering, or giving back to those less fortunate. Partaking in these principles will help you find a sense of purpose and provide guidance as you strive to get healthy.
Learn about Bangtao’s mission to tam-boon.
Thai Massage
Thai massage is world-famous, and it is also incredibly affordable. On average, you can expect to pay approx. 300 to 500 Thai Baht ($10 to USD 17) for a one-hour traditional Thai massage, which means you can get a massage every day without breaking the bank! It’s also widely available and convenient; there’s practically a massage shop on every corner. Appointments aren’t necessary as most shops accept walkins.
Known for its holistic approach to healing and relaxation, it differs from more traditional types of massage by utilizing rhythmic compression, acupressure, and assisted stretching. It’s not as relaxing as a Swedish massage, but the real benefits come after. Following the body’s natural energy channels, Thai massage enhances blood circulation, reduces stress, and improves overall mobility. The stress reduction and enhanced blood circulation offered by Thai massage are key to promoting weight loss.
Fresh Food
Another Thai word you should learn is talaat (market). All Thai people love a good market, and for good reason too. The abundance of fresh produce, picked straight from the garden and sent to market, is amazingly healthy and incredibly affordable, making it easy to enjoy nutritious meals every day. Going to the market is not only fun, but a healthy way to get your steps in and your daily dose of Vitamin D. Thailand is also known for its fresh fruit carts, making it near impossible to miss out on your recommended two servings per day.
Meal plans are one of the most efficient and effective ways to lose weight⏤and you can finally afford one in Thailand! Bangtao offers weekly and monthly meal plans, with discounts provided for longer commitments. By investing in a meal plan as part of your weight loss journey, you’ll see a noticeable, almost instant improvement in your mood, energy levels, and waistline. It’s all about calorie control while getting all the proper nutrients needed to thrive and have fun.
Sabai-Sabai
In addition to Thailand’s culture of meditation and mindfulness comes with it the secret to everyone’s success: sabai-sabai! Being sabai-sabai is all about living in the moment, forgetting life’s troubles, and enjoying what’s in front of you. For many people arriving from the 9-5 grind, sabai-sabai is a breath of fresh air⏤infectious almost. Many people who come to Thailand say that they finally feel free, as if a huge weight has been lifted off their shoulders. Being in the right mindset is paramount to weight loss and reducing stress and cortisol levels. Maybe it’s all the vitamin D, coconut water, and everyone smiling at you⏤nobody knows, but it works. Give being sabai-sabai a try; you might just find the key to feeling lighter, both in body and mind.
Bangtao Muay Thai & MMA
Probably the most logical (and practical) reason to come to Thailand to lose weight is, of course, Bangtao. Training here daily, or even twice a day is sure to shed the pounds. You’ll never get bored with so much to offer, from Muay Thai to kettlebells. Bangtao is a community of people wanting to be the best versions of themselves. Our facilities have everything you need to achieve that and more. There are fitness and martial arts coaches and nutritionists on hand to help you on your weight loss journey. Bangtao is a place of no judgment⏤just support.
Coming Soon: The Ultimate Transformation Package
Get ready to take your weight loss journey to the next level! Our Transformation Package is launching soon—an all-inclusive program designed to help you achieve your fitness goals with expert coaching, structured meal plans, progress tracking, and everything you need to transform your body and mindset. Stay tuned for more details and be among the first to experience the ultimate reset at Bangtao Muay Thai & MMA!
Ready to transform your life? Come to Thailand, embrace the journey, and discover a healthier, stronger you at Bangtao Muay Thai & MMA.