Train Like You Race. Official HYROX Classes at Bangtao
Bangtao Muay Thai and MMA is proud to offer official HYROX training classes.
Whether you’re training for your first HYROX event, pushing for a personal best, or just looking to get stronger and fitter, our HYROX classes are built for performance. We combine expert coaching, official HYROX movement standards, and a training environment trusted by athletes from around the world.
Join us every Monday, Wednesday and Friday from 3PM to 4PM.
No experience required. All levels welcome.
Hyrox Class Overview
HYROX is a global fitness race designed for everyone. Each competition follows the same format around the world, combining endurance and functional strength in a consistent, testable way.
Every HYROX race features eight workout stations, each separated by a one kilometer run, performed in a fixed order.
This unique structure challenges both aerobic capacity and muscular endurance, requiring a balanced training approach and a focus on smart pacing and movement efficiency. In our HYROX classes at Bangtao, you’ll train the exact race format using official standards, preparing your body and your mindset for what the race demands.
What You’ll Learn and Develop
1. Functional strength through race-specific movements
2. Running intervals and pacing strategies for hybrid performance
3. Transition efficiency between stations
4. Proper movement technique to meet HYROX standards
5. Mental toughness in high-rep, fatigue-based settings
6. Real-world simulation of full or modified HYROX workouts
Whether you are a competitive athlete or new to the sport, the class is fully scalable. Our coaches tailor each session to meet you where you are and push you further.
Train HYROX at Bangtao
Bangtao is more than a martial arts facility. It is a full-service training destination with strength and conditioning, recovery, nutrition, and performance coaching all in one place. As the only HYROX Destination Gym in Thailand, we have been recognized for meeting the highest standards in hybrid fitness training.
Official HYROX programming and coaching
Access to race-standard equipment
Training alongside elite athletes and motivated community members
Purpose-built facilities in a world-class destination
HYROX Camps and Group Training
We also welcome HYROX camps, visiting athletes, and international groups. Our Phuket location is perfect for destination training, pre-race camps, and performance retreats.
Whether you are a coach bringing your team, a gym looking for a warm weather HYROX retreat, or an athlete preparing for competition, we can support you with custom group packages.
To enquire, email: groups@bangtaomuaythai.com
Learn more on our Groups and Retreats page
Class Schedule
Days: Monday, Wednesday and Friday
Time: 3:00 PM – 4:00 PM
Location: Bangtao Muay Thai and MMA, Phuket
Level: Open to all levels. No previous HYROX experience required.
Join the Movement
HYROX is more than a race. It is a global fitness community. Training at Bangtao gives you the tools, structure, and support to take part.
Whether you are chasing a podium or just want to feel fitter than ever, this is where your HYROX journey begins.
