Bangtao Spotlight: Claire ‘Chun-Li’ Rankine’s Unyielding Return
Claire ‘Chun-Li’ Rankine’s name is already making waves at Bangtao Muay Thai & MMA, and for good reason. Though a recent addition to the team, Claire’s journey has been anything but ordinary, marked by grit and perseverance that few can match. Initially drawn to MMA as a form of self-defense sparked by past struggles, Claire’s […]
Detoxing in Paradise:Training 2X per Day with a Healthy Diet
We’ve all been there – postponing that workout, putting off healthy eating, or going out for just one more night with friends. You put off your New Year’s resolution once again – it happens to the best of us. Our intentions are in the right place, and we’re all trying our best, but it feels […]
What Makes Bangtao Muay Thai & MMA in Phuket so Special
You’ve probably heard the saying, “It takes a village.” Community building has never been something passive. Creating a safe space for people to be challenged, grow, and feel uncomfortable but supported is a massive undertaking. Because, you know, it really does take a village. Here at Bangtao, we’re committed to creating an inclusive environment where […]
What to Expect When Training in Thailand
Training in Thailand is an experience like no other, especially here on the tropical island of Phuket. With its inclusive environment, tropical climate, affordable living, and ease of access to everything you need, it’s no wonder so many people come here to train. And if you come for Muay Thai, you can be sure to […]
Kettlebell Training in Phuket: Get in Shape at Bangtao Muay Thai & MMA
If you’re seeking a full-body workout that combines strength, conditioning, and functional movement while enjoying the beautiful tropical island of Phuket, look no further than the kettlebell classes in Phuket at Bangtao Muay Thai & MMA. Whether you’re a fitness enthusiast, a combat sports athlete, or just someone who wants to stay active while traveling, […]
Top 5 Tips to Stay Motivated and Consistent with Your Training While Living in Paradise
Beach party or training? The decision can feel overwhelming, but the good news is – you don’t have to choose. Think of your time in Phuket like university: make time management your best friend. Training in the tropics is challenging. It takes time and effort to acclimatize, especially when you’re in a foreign country, adjusting […]
How Gambling Works at the Big Muay Thai Stadiums
In Thailand, Muay Thai and gambling are inseparable. In fact, gamblers make up the majority of ticket buyers and spectators at Bangkok’s stadiums. At a sold-out event at Rajadamnern, the world’s oldest Muay Thai stadium, the gamblers’ shouts echo so loudly that you can hear them from the street. The concept of Muay Thai for […]
Behind the Scenes and in the Ring: Kevin Hansen’s Muay Thai Win at Bangtao Brawl 2
Kevin Hansen is no stranger to Bangtao Muay Thai & MMA. Starting out as a customer, he’s now the gym’s Business Development Executive, a position he’s held since the summer of 2023. But his journey to this role began in 2022 when, after hearing about the gym through friends and a mention by Khalil Rountree […]
Beat the Heat: Hydration and Nutrition Tips for Training in Tropical Climates
Whether this is your first trip to Thailand or your tenth, it will take some time to acclimate to the heat here – and it’s even harder if you’re training. Building resilience is a process, and staying on top of your hydration and nutrition is key. When it comes to training in the tropics, it […]
How George Hickman Aims to Globalize Thai MMA
With the distinction of having trained Thailand’s first and only UFC fighter, George Hickman knows a thing or two about Thai MMA. Hickman came to Thailand in 2014 intending to make his way up the ranks as a professional fighter. He soon transitioned to coaching and hasn’t looked back since. As a co-owner at Bangtao […]