Looking to get into HYROX or take your training to the next level? Join us at Bangtao Muay Thai & MMA this Monday, July 14th at 3PM for a free HYROX open workout — no sign-up required. It’s your chance to experience the format, meet the coaches, and get a taste of what this global fitness phenomenon is all about.
Bangtao is proud to launch official HYROX training classes in Phuket, making us one of the first HYROX Partner Gyms in Thailand. As an official HYROX Destination Gym, we’re offering structured, race-specific programming that blends world-class coaching with the energy of the international HYROX community.
Regular HYROX Class Schedule
Following the open workout, our HYROX classes will run every Monday, Wednesday, and Friday from 3pm to 4pm. These sessions are open to all fitness levels — whether you’re a HYROX first-timer or a returning competitor preparing for your next event.
Each class is designed to:
- Build functional strength and endurance
- Practice official HYROX movement standards (sled push, wall balls, lunges, and more)
- Improve race pacing, strategy, and transitions
- Create a motivating environment with like-minded athletes
📌 Attendees of the launch day workout will also receive exclusive discounts for upcoming HYROX events, available only on the day.
What Is HYROX?
HYROX is the global fitness race for everyone.
With a standardized format around the world, each HYROX race includes eight workout stations — such as rowing, sled push/pull, farmer’s carries, burpee broad jumps, and more — each separated by 1km runs. Whether you’re a competitive athlete or just starting your fitness journey, HYROX gives you a clear benchmark to train toward.
Unlike CrossFit competitions or traditional obstacle course races, HYROX is designed to be inclusive, consistent, and measurable — with race results ranked globally across divisions like Individual Open, Pro, Doubles, and Relay.
Whether you’re chasing a podium finish or just looking to get in the best shape of your life, HYROX offers a powerful challenge that’s sweeping the fitness world.
Why Train HYROX at Bangtao?
Located in Phuket, Bangtao Muay Thai & MMA is more than a fight gym — it’s a world-renowned training destination for athletes, professionals, and everyday fitness enthusiasts.
Now, as an Official HYROX Destination Gym in Thailand, we’re bringing the same elite standards and energy to HYROX-focused training. You’ll find expert coaching, proper movement progressions, and a supportive community to push your limits and prepare for race day — whether in Thailand or abroad.
If you’re searching for the best HYROX gym in Phuket, your training starts here.
Join Us Monday, July 14
📍 Bangtao Muay Thai & MMA, Phuket
🕒 3PM–4PM
💥 Free HYROX Open Workout
🎉 Exclusive HYROX Bangtao event discounts on the day
📅 Regular HYROX classes every Monday, Wednesday & Friday at 3PM
No sign-up needed. Just show up and train.