Top 5 Recovery Techniques After Intense Training (That You Can Do in Phuket!)
Nowadays, most people agree that recovery is just as important as training – especially when you’re a professional athlete. It plays a crucial role in your overall mental and physical well-being. So, here are our top 5 recovery techniques after intense training – all of which can be done right here at Bangtao. Take a […]
Gambling in Grassroots Muay Thai
There’s a profound and widely embraced saying in Isaan, “If you don’t have a side bet, don’t bother taping your hands.” The children of Muay Thai grow up hearing this because, for many Thais, Muay Thai is about gambling. It’s the glue that holds the sport together in poverty-stricken areas such as Isaan. It’s the […]
A Guide to Mixed Martial Arts Training (MMA) at Bangtao in Phuket, Thailand
At Bangtao, our mixed martial arts program is at the forefront of what we do. It’s the core of our existence – it’s why we started this place. It was our goal to start a world-class MMA gym and base it out of Thailand, where we could tap into the country’s already amazing fight culture […]
A War for the Ages: Michael Savvas’s Title Fight at RWS
For those that may have missed it, on the 13th of July, Bangtao Muay Thai and MMA’s Michael Savvas went toe to toe for the Rajadamnern Stadium Lightweight Belt against the current champion Samingdet Nor Anuwat. Savvas came in with the intention of not only showing the fruits of his labours, but also to make […]
From Beginners to World Champions: Muay Thai at Bangtao in Phuket, Thailand
While Bangtao put its name on the map through its MMA and fitness programs, we all have immense passion and respect for Thailand’s national sport, Muay Thai. Since our inception in 2022, our goal has always been to have a world-class Muay Thai program as part of our lineup. And as with anything we do […]
Beyond the Ring: Bangtao’s Support for Thai Kids and Local Communities
At Bangtao Muay Thai & MMA, we prioritize giving back to our community. It’s more than just a goal of ours; we see it as a responsibility. We are here to support Thai people – our home, our foundation, and our reason for doing what we do. Martial arts brings people together; it unites them […]
Get to know Series Episode 7: Lerdsila Chumpairtour
One of the most internationally recognized Muay Thai stars of our era, Lerdsila Chumpairtour has dedicated over three decades of his life to the sport. Known as “The Eel on a Skateboard” for his highly evasive fighting style and unorthodox attacking ability, he’s a three-time Rajadamnern Stadium champion across three different weight classes, with countless […]
A Guide to Your First Muay Thai Fight in Thailand
Embracing Muay Thai means adopting a way of life deeply embedded in cultural traditions. For aspiring Nak Muay training in Thailand, stepping into the ring is an absolute must, a rite of passage, and one of the best experiences of your life. From navigating last-minute changes to understanding the ritual of tipping your trainer, here’s […]
Get to know Series: Ajarn Wat
The epitome of what it means to be a Muay Thai trainer, Ajarn Wat’s illustrious career across three decades has given him a front row seat to the expansion of Muay Thai from a vehicle out of poverty heavily influenced by gambling to a worldwide sensation. Despite the turbulent path, his love for Muay Thai […]
Bangtao Muay Thai & MMA Fighters Set to Shine at M2MMA
In the heart of Thailand’s vibrant martial arts scene, a trio of promising fighters from Bangtao Muay Thai & MMA are poised to make waves on a fast growing local promotion. Peter Danesoe (headlining the event) A’Keitheon Whitner (Co-Main event) and Quitin Thomas, each with their own unique journey in the world of combat sports, […]