Our MMA program is designed to cater to athletes at all levels, from complete beginners to seasoned professionals. With expert coaching from the renowned Hickman brothers and specialized classes tailored to different aspects of MMA, our gym provides the perfect environment to develop your skills and achieve your goals.
New! MMA for Beginners
Tuesdays & Thursdays 8:30 am – 9:30 am:
Perfect for newcomers and novices, this class is taught by Frank and George Hickman and focuses on the fundamentals of striking, wrestling, and the ground game specifically for MMA. It’s a great introduction to the sport, ensuring you learn the basics in a safe and supportive environment.
Advanced MMA Classes
For professional athletes, experienced fighters, and high-level amateurs (participation at the discretion of our coaching staff), we offer the following specialized classes:
MMA Grappling (Monday 4 pm – 5:30 pm): Focuses on grappling techniques, submissions, and ground control tailored for MMA competition.
MMA Sparring (Tuesdays & Fridays 4:30 pm – 5:30 pm): Controlled sparring sessions that help fighters apply their skills in a live setting, focusing on timing, technique, and strategy.
MMA Wall Work (Wednesday 4 pm – 5:30 pm): Dedicated to mastering the clinch, takedown defense, and offensive techniques against the cage.
Wrestling for MMA (Thursday 4 pm – 5:30 pm): Emphasizes wrestling techniques adapted for MMA, including takedowns, scrambles, and cage work.
Meet Our Coaches
Frank and George Hickman
With years of experience coaching some of the world’s top MMA athletes, the Hickman brothers are known for their expertise in striking, wrestling, and overall fight strategy. Frank and George have coached champions from major organizations like the UFC, ONE Championship, and Rizin, bringing a wealth of knowledge and hands-on experience to every class.
Assistant Coach Che Chengsupanimit
Che Chengsupanimit is an elite-level coach and former Thai National team wrestler. His background in high-level competition and technical expertise provides invaluable support in our wrestling-focused classes, adding another layer of world-class coaching to our MMA program.
Privates
If you need to work on something specific or you are preparing for a fight and need more personalized coaching, then grab George for private sessions. Privates can be booked through our main office at info@bangtaomuaythai.com
