We’ve all been there – postponing that workout, putting off healthy eating, or going out for just one more night with friends. You put off your New Year’s resolution once again – it happens to the best of us. Our intentions are in the right place, and we’re all trying our best, but it feels like something is always popping up that takes precedence over our own health. Life keeps us on our toes with the daily grind of work, commuting, bills, shopping, house cleaning – it’s an endless cycle we get stuck in, and making a change can feel tough.
In this day and age, even with all its glory and convenience, it’s still hard to adhere to a healthy lifestyle, and it’s even harder to start fresh with a brand-new routine. Sometimes we need a little push to get to where we need to be; we need help and support from like-minded people trying to achieve the same thing. That’s what brings a lot of people to Phuket; people come here looking to make a change and break free from the mundane.
If you feel like you’re stuck in the hamster wheel we call life and need to shake things up health-wise, Bangtao has got you covered. Kick your fitness into gear by detoxing in paradise with twice-daily training sessions and a healthy diet.
Ideally, if you can swing it, come for at least a month. This time frame will help you settle in, work through any initial challenges, and set you up for success when you return to your routine back home. If 30 days off work is too much right now, just come for as long as you can. Even a week can help reset your body and mind for a healthier way of living.
While Phuket does have its fair share of temptations, you can rest assured knowing that you’ll find your crew here at Bangtao. When coming for a detox or reset, it’s important to set your intentions and let people know why you’re here. This will set a good precedent, with people inviting you to do the Big Buddha run instead of going out for a night on the town.
Training twice a day in Thailand requires a few key considerations. The first is the weather; make sure you are ready for the heat and humidity. Staying hydrated here takes a bit more effort than just drinking enough water. You’ll need to make sure your essential electrolytes are well-balanced too. Luckily for you, it’s as simple as a few bananas and a fresh coconut a day to keep the doctor away. You’ll also want to get up early for your first session and avoid any training during the hottest hours of the day.
Getting enough rest will be imperative to your success. Afternoon naps, or siestas, are practically essential here. This age-old practice, common in warmer climates, is rooted in our body’s natural circadian rhythms. A power nap can leave you feeling refreshed, relaxed, and more productive. If you can’t fall asleep, at the very least, lie down somewhere cool, go offline, and let yourself unwind.
The last thing you can do to get the most out of your detox is daily reminders of why you are here. Immerse yourself in the gym culture and everything Bangtao has to offer. Don’t be in a hurry to leave; grab a coffee at the Ringside Cafe and catch up on the news. Talk to people, watch classes, and ask questions. Forget sightseeing for now; you’re investing in your health. The gym is your real vacation.
You came here to put your life on pause and focus on yourself for a change. At Bangtao, you have everything you need to do just that: meal plans, accommodation, a supportive environment, and a dedicated team of professionals here to help you reach your fitness and health goals. You won’t have the distractions of daily life unless you let them in. Make this your moment, your sanctuary, and let your journey to better health be the only thing on your agenda.
Check out a Typical Training Day at Bangtao Muay Thai & MMA
Start your day right with the 9am fitness class – you’ll break a sweat, push your limits, and feel that heart-pounding buzz from a solid workout. After class, fuel up with a hearty breakfast and a protein shake, because you’ll need that energy for what’s next. By 11:30am, it’s time to focus on recovery with a mobility class, giving your muscles the TLC they deserve after all that hard work.
When lunch rolls around, hit up the Ringside Cafe for a fresh, nutritious meal that’ll keep you powered up. Then, take a leisurely stroll to the nearby beach, grab a fresh coconut, and enjoy a dip in the ocean – because hey, you’re in paradise! If you’re really in recovery mode, treat yourself to an ice bath back at the gym. It’s intense, but you’ll feel those benefits: better blood flow, quicker recovery, and a refreshed mindset.
As the day winds down, dive back into training with a 4pm Muay Thai class or hit the weights for some S&C at 5pm to finish strong. By the end of it all, you’ll have put in the work, balanced out with relaxation, and truly made the most of your day.